intuitive eating can change life

Eat Intuitively

For

Better Health

And

Weight Loss

 

You might be inclined to think that intuition has no bearing on the food you eat, but logically, your intuition should play a leading role in everything you do. Here’s how you can be healthier and even meet more of your weight loss goals, simply by being more intuitive about your eating.

 

Understand The Mind-Body Connection

Learning to listen to your body means you respect what it says. Intuitive eating involves knowing when you’re really hungry and when some emotion is driving you to indulge. It allows you to make natural connections between what’s going on in your can intuitive eating change life and how you respond, thus providing you with an opportunity to have more control over everything. When you realize how very important your intuition is, you start to reject the notion of "fad diets" and accept more responsibility for your basic actions. Making the mind-body connection gives you power.

 

Let Willpower Replace Weakness

Since so much of your "weakness" is based on a false premise, once you recognize your intuition, you’re guided by, rather than at odds with, your own willpower. Media and other forces teach you that you simply can’t control yourself, life, weight or health without the latest book, pill, guru or gadget, when the truth of the matter is, all the power is within you to begin with. Unleashing that power may not be easy, because it involves "unconvincing" yourself of these things you’ve probably been taught your entire life. Honoring your intuition means you’re guided by healthy ideals without hype - how welcoming does that sound?

 

Extend Your Intuitive Creativity To Other Areas

People are "taught" so much about living from negative sources, from trashy media to reality stars and perhaps even prominent voices of the people who raised you. Whatever the source of that negativity, you can learn how to shut it off and tune in to your own positive, nurturing voice. Honoring your creativity is therapeutic and can be part of an overall effort to improve everything in your life, including your eating habits. Particularly if inuitive eating is driven by the forces of negativity, once that evolves into something more positive and productive, you’ll start making better choices that lead to greater health.

 

Your poor eating habits, along with being overweight and out of shape, could ultimately cost you your life: Heart disease, diabetes, obesity and cancer are some of the leading causes of death all around the world. When you’re in control of what you eat, you have more power over your health and many other aspects of life. Let your intuition take over, and see where it ultimately takes you.